Active Older Adult (AOA) Strong - Class is designed for seniors and includes cardio, muscular toning and stretching. This class will help with balance, increase strength and range of motion, and mental health.

Adaptive Chair Yoga - An adaptive class for anyone with physical limitations, allowing them to fully enjoy Yoga’s amazing wellness benefits. Great for individuals who have difficulty moving to and from the floor or prefer the stability of a chair.

Body Blast - A full-body workout using weighted plates and barbells combined with bodyweight exercises to create compound and isolation exercises to get you lean, toned, and fit.

Bolly X - Experience a Bollywood-inspired dance cardio workout that combines exhilarating calorie-burning choreography with upbeat music from India.

BURN - A 45-minute cardiovascular workout incorporating alternating short periods of intense anaerobic exercise and active recovery periods. Exercises focus on endurance and cardiovascular performance.

Cardio Dance - This dance fitness class offers challenging yet easy to learn dance sequences that burn hundreds of calories and improve memory and coordination skills. All in a fun, safe, and friendly environment.

Chair Volleyball + - Search and find a healthier lifestyle with movement, games, and friends! Chair volleyball is harder than it looks, but so much fun! Chair Volleyball+ is a FREE class held on the 1st & 3rd MONDAY of each month.

Core & More - Integrates Pilates and Franklin Method to achieve better functional core strength, balance, and posture, through movement flow and myofascial release.

Cycling - Each ride is unique but will include simulated hills, mountains, flat roads, and racing. This cardio workout is appropriate for all fitness levels and includes a variety of music.

Enerchi - Tai chi-based workout. Includes movement through a slow, flowing sequence as you shift your weight front to back and side to side.

Gentle Yoga - Gentle stretching and breathing will help you enhance awareness of your own body and create healthy patterns for reducing stress and body aches.

Silver Boom Move - Dance based exercise class designed specifically for active older adults. Easy-to-follow choreography combined with energizing music for an engaging and FUN low impact aerobic workout.

Step – A cardio class to improve fitness and help prevent bone loss, improve balance, stimulate the brain, and increase energy, all while burning calories! Can be performed with or without the step. All levels welcome!

Step Blitz – A fun cardio workout that improves coordination and balance in a step-choreography format. All levels will improve their ability to burn calories.

Tai Chi for Balance – Strengthen your body, develop balance and connect your mind with your body through holding positions and slow movement.

Zumba - Burn up to 600 kcal. Music comes from the following dance styles: cumbia, salsa, merengue, mambo, flamenco, chachacha, reggaeton, samba, hip hop music, axé music and tango.

Zumba Gold - Zumba class suitable for older adults seeking an alternative means of reaching their exercise goals.

CLASSES ARE OFFERED WITH MODIFICATIONS FOR DIFFERENT ABILITY LEVELS, SO THE MAXIMUM BENEFIT CAN BE ACHIEVED BY EACH INDIVIDUAL PARTICIPANT.

WAIVER AND RELEASE OF LIABILITY: By entering on these premises, you hereby release and forever discharge the City of Bastrop, for any physical or psychological injury, including but not limited to illness or death due to COVID-19, paralysis, damages, economical or emotional loss, that you may suffer as a direct or indirect result of your use or entry onto these premises. By entering into these premises, you hereby, for yourself, your heirs, executors, and assigns, knowingly and voluntarily waive and release the Released Parties of liability and waive any and all rights, claims or causes of action of any kind whatsoever arising out of your use or entry into these premises. You agree to voluntarily give up or waive any right to bring a legal action against the City of Bastrop for personal injury or property damage.

 The City of Bastrop further wants to ensure the safety of all to enjoy its facilities, programing, and activities, but is unable to guarantee the wiping down of surfaces or constant enforcement of other known COVID-19 health precautions.

Therefore, you or your dependent are welcome to use any of the facilities or participate in any of the programing or activities if:

• You and ALL members of your household are not experiencing any of the following symptoms: cough, shortness of breath or difficulty breathing, fever, chills or repeated shaking with chills, muscle pain, headache, sore throat, or new loss of taste or smell.
• You and ALL members of your household are not currently under quarantine due to having tested positive for COVID-19 or due to having been exposed or potentially exposed to COVID-19.
• You and ALL members of your household within the last two weeks have not:
• Tested positive in the last 2 weeks for the COVID-19 virus.
• Had close contact with anyone confirmed to have the COVID-19 virus.
• The frequent use of hand sanitizer and/or hand washing should be done prior to, during and after using any amenity or participating in any activity
• Antibacterial wipes are provided for cleaning furniture or equipment before and after each personal use
• Following any other safety measures that may be required on site.